Harvest of the Month
The Wisconsin Harvest of the Month campaign encourages children and families to eat more fruits and vegetables by featuring a seasonal, Wisconsin-grown fruit or vegetable each month. Taste, explore, and learn about the importance of eating fruits and vegetables.
July – Peppers
Select peppers that are firm and bright colored. Peppers are in season in Wisconsin July to October.
Refrigerate and use within 5 days.
Use – Slice to eat raw with your favorite dip or roast/sauté and add to burritos or fajitas.
Nutrition – Peppers have vitamin C which helps heal wounds and antioxidants that help prevent chronic diseases, like heart disease.
Taste different colors of sweet peppers like red, yellow, orange and green. Which one is the sweetest? Which one is your favorite?
Recipe for Stuffed Peppers
June – Strawberries
Select strawberries that are firm, plump, are a rich red color, and dry with green stems. Avoid strawberries that have a lot of seeds in the tips or have wilted leaves.
Rinse berries in cool running water right before eating.
Store in a ventilated container or in a partially open bag for up to 3 days.
Strawberries contain fiber which helps to reduce cholesterol levels and may lower your risk of heart disease and vitamin C that helps your immune system and heals cuts.
Eat whole or sliced strawberries. Add them to oatmeal, yogurt or mix into a smoothie. Strawberries are also a great addition to a summer salad.
Recipe for Berry Banana Popsicles
Recipe for Frozen Yogurt Bark
For more Harvest of the Month information, check out the Extension Harvest of the Month website.
