Harvest of the Month
The Wisconsin Harvest of the Month campaign encourages children and families to eat more fruits and vegetables by featuring a seasonal, Wisconsin-grown fruit or vegetable each month. Taste, explore, and learn about the importance of eating fruits and vegetables.
June – Strawberries
Select strawberries that are firm, plump, are a rich red color, and dry with green stems. Avoid strawberries that have a lot of seeds in the tips or have wilted leaves.
Rinse berries in cool running water right before eating.
Store in a ventilated container or in a partially open bag for up to 3 days.
Strawberries contain fiber which helps to reduce cholesterol levels and may lower your risk of heart disease and vitamin C that helps your immune system and heals cuts.
Eat whole or sliced strawberries. Add them to oatmeal, yogurt or mix into a smoothie. Strawberries are also a great addition to a summer salad.
Recipe for Berry Banana Popsicles
Recipe for Frozen Yogurt Bark
For more Harvest of the Month information, check out the Extension Harvest of the Month website.
