Spend Smart. Eat Smart. by Iowa State University Extension and Outreach provides resources and recipes to help you plan, shop and cook healthy meals on a tight grocery budget.


MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. Recipes are inspired by MyPlate and include healthy options from the food groups including vegetables, fruits, whole grains, lean proteins, and fat-free and low-fat dairy.

Cooking Matters

Cooking Matters provides recipes, tips and videos to inspire families to make healthy, affordable food choices.